10 Best High Heel Inserts

Women know the struggles of wearing high heels. From an evolutionary perspective, we know that humans are not really meant to wear heels. This can be quickly seen in the struggles of wearing heels and the impact it has on the feet and even on the posture. But high heel inserts have already come a long way. They are available in all sizes and they can help you maintain better posture. They are also made from quality materials such as gel or foam and this makes them pleasant to wear as well. There are a few things you need to consider when purchasing your own high heel inserts. Before deciding on a single great design, you can even consider using multiple inserts for different occasions. Here is what you need to consider:

Arch support

The arch of the feet can suffer the most from high heels. It is true that not much can be done when you are wearing heels, but the right inserts are now focused on arch support to minimize the possible side effects of wearing heels on the long term. Over a certain period of time, you will start to feel that your feet are more comfortable and that it is easier to wear heels for longer.

The way these inserts work is by simply shifting the pressure away from the arch of the foot. It allows your feet to be more comfortable and not the focus all of the tension in the midfoot area. If you have high arches, you might need such solutions as well as if you have flat feet. Women who have flat feet need extra support. Otherwise, you might even develop conditions such as Plantar Fasciitis which sees an inflammation of the tissue which runs from the heel to the forefoot on the bottom of your feet.


Some heels are simply not made for cushioning. With minimum foam or gel inserts, some women might feel the shoes are not really made for them. It is why you have to take care of your feet as early as possible. There are not many things you can do when it comes to the shoes themselves, but adding an insert can increase the cushioning of the shoes. In many cases, you also have the ability to choose the shoes which work best when it comes to cushioning in essential areas. Heel and forefoot cushioning are crucial.

Heel cradle

Keeping the heel in a secure position might even be the place to start for proper heel comfort. The heel can slide with some shoes and this is where anti-slippage inserts can prevent in-shoe slippage. But you need to know that these inserts need to be small. Since there are not many types of inserts to consider, you should find a good balance between a compact design and good anti-slippage performance.


The size of the inserts differs from design to design. Some inserts only focus on the heel area while others only focus on the forefoot. Some manufacturers offer two inserts to cover both these areas. But in some cases, you will also be able to find inserts which run along the entire length of the shoes.

It is hard to tell which solution works best. Judging by the sample surface in contact with the foot, the full-length inserts might work best. But at the same time, the inserts represent a great solution when it comes to the ultimate safety. However, not all shoes can work with the largest inserts and it is why you should consider different inserts for different heels. Since there are not so many innovative designs to consider, you should choose the solutions which are the most anatomically correct.

Heels are not really the best shoes for good posture. It is why you don’t want to inflict further damage with the wrong inserts and you should make an effort to choose the inserts which improve, at least in small percentages, the way you stand while wearing heels.

If you still feel uncomfortable after wearing inserts, you can consider certain exercises to make your feet relax. Massaging the bottom of your feet using a tennis ball placed on the floor can be a good place to start. But can exercises save your feet? In most cases, exercises can work wonders. In a combination with quality inserts, they can considerably reduce the impact heels have on your feet.

Antimicrobial action

Many premium inserts also come with antimicrobial action. It is where you will notice that the shoes are actually made for the best comfort when it comes to how you feel but with no anti-microbial action. If you plan to use your shoes for long periods of time, anti-microbial treatments become mandatory. The lifetime of a heel insert is limited, but it can be prolonged if it comes with anti-microbial action.

Shock absorption

One of the crucial areas of modern high heel inserts comes with the capacity to absorb shocks. Since not all of them are actually made to make you walk more comfortable, it is often worth considering the options you have when it comes to walking on hard surfaces with the heels and absorbing the shocks. Gel inserts and foam inserts are often recommended for this purpose. Even small improvements might be worth it when you have to walk for hours with high heels. There are plenty of high heel inserts to consider, here are the top 10:

Hotop 6 Pairs Heel Cushion Pads Heel Shoe Grips

The inserts represent one of the minimalistic solutions. Made with a compact design, they are made with sponge materials which are recommended to reduce the friction between the shoes and your feet. The pack is recommended for multiple types of shoes, which also includes high heels. They are very easy to mount as they come with a self-adhesive back surface. Once you find the best position to place them, you can improve both your comfort and the risk of your heel slipping inside the shoes.


  • Minimalistic design
  • Easy to install
  • Great for multiple types of shoes


  • Not best for durability

Killer Heels Comfort High Heel Shoe Inserts

The inserts are recommended for high heels. Many women report that it is even easier to walk on cobbled streets as the inserts act to improve the comfort of the shoes. Being easy to install, they are specifically made for the crucial areas of the forefoot and of the heel. The inserts represent a great solution which can be semi-permanent or even permanent. It is why you need to pay attention to how you place them before making them a permanent solution. With added propulsion, they are great for reduced foot fatigue as well.


  • Great against foot fatigue
  • Works temporarily or permanently
  • Easy to place


  • No anti-microbial action

Metatarsal Pads-High Heel Cushion by Pedi Soother Solutions

The gel inserts come in a pack of 6. They are recommended for better posture and for better shock absorption. They work by evenly distributing shocks across their surface which makes them a recommended design when you want to improve comfort. With reduce foot fatigue, you can now enjoy a night out without having to worry about wearing high heels. The inserts are also used to eliminate pressure points in the shoes, which can quickly become uncomfortable for many women. With a transparent texture, they are recommended for all attires.


  • Reduces foot fatigue
  • Great for shock absorption
  • Eliminates pressure points


  • Not the most affordable design

Dr. Frederick's Original Protective & Flexible Heel Grips Set

Say goodbye to blisters with the simple protective grips. Available in a set of 10, they are recommended for all types of shoes. But since they are transparent, they can also be used for high heels. Specifically designed to reduce the pressure on your heel and on your Achille’s tendon, the inserts can be a great choice when it comes to the ultimate comfort. If you want to make new shoes more comfortable or if you simply want to reduce the pressure which is constant on the heel while wearing high heels, the inserts can be a delicate solution.


  • Minimalistic design
  • Great against blisters
  • Recommended for all shoes


  • Only made for the heel

Dr. Scholl’s Stylish Step High Heel Relief Insoles

With a discreet design, the inserts are recommended to shift the pressure away from the arch. They are recommended for heels 2” or higher and they can be a solution for all-day comfort. At the same time, the shoes are among the most interesting solutions when it comes to better full-length protection. It means that they work great for shock absorption. At the same time, they are among the ultra-soft inserts which are transparent and which can be used when you work in customer service where you need to look your best all the time.


  • Discreet design
  • Full-length coverage of the shoe
  • Great for heels higher than 2”


  • Can favor sweating

High Heel Pads for Women with 4D High Heel Cushion & Arch Support by Isreny

With a design which favors forefoot, arch and heel support, the inserts are recommended for all types of shoes. They come in a universal size and you can cut them using scissors to fit your shoes. The inserts are made from silicone but they do not favor feet sweating as they use a soft textile upper to handle moist.


  • Made from silicone
  • Great against sweat
  • Covers the entire foot


  • Not the thinnest design

Smatis Heel Pads

Made to relieve metatarsal pain, the inserts are perfect for most high heels. They are made to support the heel and they use one of the largest designs for this purpose. With better heel lockdown, you will also ensure that your foot will not slip inside the shoe. The pads are available in 5 colors to match the type of shoes you wear. At the same time, they can easily be used in other types of shoes as they come in a pack of 5.


  • Great against foot pain
  • Recommended against slippage
  • Pack of 5


  • 1-year warranty only

Bringsine Velvety Insole for High Heels

The full-length inserts are recommended for all types of high heels. Even if you wear open toe designs, you can still use the inserts and you can trim them as you wish using scissors. Available in multiple colors, they can be recommended to prevent slippage and they can also be used to reduce shocks as you walk. The inserts are available in all sizes.


  • Available in all sizes
  • Great for open toe high heels
  • Thin design


  • No anti-microbial action

Metatarsal Ball of Foot & Forefoot Pads by Kraftian

Made to tackle metatarsal pain, the pads are run from the midfoot to the forefoot. They are great to prevent the burning sensation in the forefoot area and they can prevent blisters or calluses, which makes them perfect for high heels. With a minimalistic thin design, they are great on most high heels and they can work for your work shoes as well.


  • Thin design
  • Reduces metatarsal pain
  • Recommended against calluses


  • Can be hard to install

Ballotte Ball Of Foot Pain Relief Metatarsal Pads

The silicone pads are great to use for the comfort of your forefoot. Their transparent design makes them a recommended solution when it comes to open toe high heels. But most importantly, their action is recommended against blisters, pain or feet inflammation.


  • Transparent design
  • Made from quality silicone
  • Only 3.74” in length


  • Can be difficult to install


High heel inserts are sometimes the cheapest and most efficient way to make your feet more comfortable. Their impressive designs are made for different purposes but in the end, they should make wearing high heels easier. With many premium designs which come with a satisfaction guarantee, the inserts can be a top choice for all women who wear high heels when going out or at the office.

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