Foot Health Facts for Women
Women face more foot problems than men in her lifetime; it’s because of walking in narrow-fitting shoes for years. These types of shoes squeeze the toes and from put your feet in risks for arch and ankle problems.
General foot and ankle problems faced by women:
It’s the thickening of nerve tissue in the ball of the foot which results in compression and irritation of the nerve. One may face this problem from wearing shoes that have a tapered toe box. Sometimes high-heeled shoes can force the toes into the toe box which results in Morton’s Neuroma.
It starts with a leaning of the big toe and slowly changes the angle of the bones. Within years it may show producing the characteristic bump. Most of the time, they are caused by the defective structure of the foot. Both men and women can get bunions though the high heel footwear used by women make the structure get worse.
Heel Pain and Plantar Fasciitis
Generally, heel pain is caused by plantar fasciitis, although there may be some other causes. The main reason behind plantar fasciitis is a defective foot structure. But in women, it may result from wearing shoes that are not supportive enough to absorb shocks, like flip-flops and ballet flats. Besides, walking barefoot on hard surfaces can put stress on the feet, which can lead to pain over time.
Anyone can have sprain ankle injury but women are more likely to be in this injury when wearing high-heeled shoes or other improper footwear, especially when they are on slippery surfaces. The possibility of roll or twist or turn her ankle in an awkward way is more when she wears high-heeled shoes on slippery surfaces.
What to do to get rid of these problems?
- I think you have already found the main reason behind these foot problem. Wearing improper shoes; may be incorrect in size or in arch support. So the most important thing is to pick the right shoes.
- You should avoid a shoe having tapered toe box or extremely high heel. high-heeled shoes are responsible for most of the foot problems women facing nowadays. So if you want to get rid of these foot problem, you should avoid wearing high-heeled shoes, especially never on a surface where you might have a twist or turn your ankle. Wear shoes having good arch support and a cushioned sole.
- Try to avoid walking barefoot at home though it seems comfortable, actually, it’s not. Walking barefoot on hard surfaces like tile floors may put stress on the feet which can lead to pain like plantar fasciitis over time. So always wear women’s house slippers to get the proper shock absorption on hard surfaces.
Finally, feet are the most active organ in the human body. They carry you everywhere by waking around approximately 100,000 miles in lifespan. So you should give them the importance and take care of them. Follow the above advice until they start hurting you. If anything serious, visit a doctor.